NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grandy's

Side of Dinner Roll

SidesPopular

Grandy's Side of Dinner Roll is carb-leaning, with about 49% of macro calories from carb. Each serving has 150 calories, 4g protein, 19g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 pc

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

4 g

Protein

19 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 1 g—

Cholesterol 15 mg5%

Sodium 100 mg4%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein4 g (10%)

Carbs19 g (49%)

Fat7 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 100 mg4%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No

Lower carb19g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Dinner Roll has 330 fewer calories than Apple Cobbler and 1g more protein. Compare

Side of Dinner Roll has 10 more calories than Apple Juice, Small and 3g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Side of Dinner Roll Compared With Nearby Items

Grandy's Side of Dinner Roll is listed in the Sides category with 150 calories, 4g protein, 19g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Side of Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI