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Last updated: Aug 9, 2026

Grandy's

Breakfast Buffet, Mini-Sinnamon Rolls

Breakfast BuffetPopular

Grandy's Breakfast Buffet, Mini-Sinnamon Rolls is carb-leaning, with about 47% of macro calories from carb. Each serving has 200 calories, 3g protein, 25g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll

Serving Size

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200

Calories

Per serving

3 g

Protein

25 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0.5 g—

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs25 g (47%)

Fat11 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 12 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb25g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Buffet, Mini-Sinnamon Rolls has 280 fewer calories than Apple Cobbler and the same amount of protein. Compare

Breakfast Buffet, Mini-Sinnamon Rolls has 60 more calories than Apple Juice, Small and 2g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Breakfast Buffet, Mini-Sinnamon Rolls Compared With Nearby Items

Grandy's Breakfast Buffet, Mini-Sinnamon Rolls is listed in the Breakfast Buffet category with 200 calories, 3g protein, 25g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Buffet, Mini-Sinnamon Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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