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Last updated: Aug 9, 2026

Grandy's

Breakfast Buffet, Oatmeal

Breakfast BuffetPopular

Grandy's Breakfast Buffet, Oatmeal is carb-leaning, with about 70% of macro calories from carb. Each serving has 150 calories, 5g protein, 27g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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150

Calories

Per serving

5 g

Protein

27 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (13%)

Carbs27 g (70%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 105 mg5%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No

Lower carb27g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Buffet, Oatmeal has 330 fewer calories than Apple Cobbler and 2g more protein. Compare

Breakfast Buffet, Oatmeal has 10 more calories than Apple Juice, Small and 4g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Breakfast Buffet, Oatmeal Compared With Nearby Items

Grandy's Breakfast Buffet, Oatmeal is listed in the Breakfast Buffet category with 150 calories, 5g protein, 27g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Buffet, Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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