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Last updated: Aug 9, 2026

Grandy's

Chicken Fried Chicken (1)

Lunch & DinnerPopular

Grandy's Chicken Fried Chicken (1) is fat-leaning, with about 62% of macro calories from fat. Each serving has 440 calories, 22g protein, 21g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Each

Serving Size

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440

Calories

Per serving

22 g

Protein

21 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4.5 g23%

Trans Fat 4.5 g—

Cholesterol 55 mg18%

Sodium 1,220 mg53%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein22 g (20%)

Carbs21 g (19%)

Fat31 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,220 mg53%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22g protein and 440 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Chicken (1) has 40 fewer calories than Apple Cobbler and 19g more protein. Compare

Chicken Fried Chicken (1) has 300 more calories than Apple Juice, Small and 21g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Chicken Fried Chicken (1) Compared With Nearby Items

Grandy's Chicken Fried Chicken (1) is listed in the Lunch & Dinner category with 440 calories, 22g protein, 21g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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