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Last updated: Aug 9, 2026

Grandy's

Chicken Tenders (3)

Lunch & DinnerPopular

Grandy's Chicken Tenders (3) is fat-leaning, with about 49% of macro calories from fat. Each serving has 440 calories, 21g protein, 35g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

3 Each

Serving Size

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440

Calories

Per serving

21 g

Protein

35 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 4.5 g—

Cholesterol 50 mg17%

Sodium 1,710 mg74%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein21 g (19%)

Carbs35 g (32%)

Fat24 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,710 mg74%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 21g protein and 440 calories.No

Lower carb35g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (3) has 40 fewer calories than Apple Cobbler and 18g more protein. Compare

Chicken Tenders (3) has 300 more calories than Apple Juice, Small and 20g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Chicken Tenders (3) Compared With Nearby Items

Grandy's Chicken Tenders (3) is listed in the Lunch & Dinner category with 440 calories, 21g protein, 35g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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