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Last updated: Aug 9, 2026
Grandy's

Kids Chicken Tenders

Kid's MenuPopular

Grandy's Kids Chicken Tenders is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 14g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 Each
Serving Size
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290
Calories
Per serving
14 g
Protein
23 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 3 g—
Cholesterol 35 mg12%
Sodium 1,140 mg50%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein14 g (19%)
Carbs23 g (32%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 1,140 mg50%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No
Lower carb23g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders has 190 fewer calories than Apple Cobbler and 11g more protein. Compare

Kids Chicken Tenders has 150 more calories than Apple Juice, Small and 13g more protein. Compare

Compare with Apple Cobbler

Kids Chicken Tenders Compared With Nearby Items

Grandy's Kids Chicken Tenders is listed in the Kid's Menu category with 290 calories, 14g protein, 23g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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