NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grandy's

Root Beer, Mug, Extra Large

BeveragesPopular

Grandy's Root Beer, Mug, Extra Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 550 calories, 0g protein, 143g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

44 fl oz

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

0 g

Protein

143 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 143 g52%

Dietary Fiber 0 g0%

Total Sugars 143 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein0 g (0%)

Carbs143 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 143 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 550 calories.No

Lower carb143g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar143g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Apple Juice, Small140 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Root Beer, Mug, Extra Large has 70 more calories than Apple Cobbler and 3g less protein. Compare

Root Beer, Mug, Extra Large has 410 more calories than Apple Juice, Small and 1g less protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Root Beer, Mug, Extra Large Compared With Nearby Items

Compared with Apple Juice, Small, another Beverages item at Grandy's, Root Beer, Mug, Extra Large has 410 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Root Beer, Mug, Extra Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI