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Last updated: Aug 9, 2026

Grandy's

Root Beer, Mug, Large

BeveragesPopular

Grandy's Root Beer, Mug, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 400 calories, 0g protein, 104g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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400

Calories

Per serving

0 g

Protein

104 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 104 g38%

Dietary Fiber 0 g0%

Total Sugars 104 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein0 g (0%)

Carbs104 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 104 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 400 calories.No

Lower carb104g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar104g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Apple Juice, Small140 kcal · 1 g protein

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Quick comparisons

Root Beer, Mug, Large has 80 fewer calories than Apple Cobbler and 3g less protein. Compare

Root Beer, Mug, Large has 260 more calories than Apple Juice, Small and 1g less protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Root Beer, Mug, Large Compared With Nearby Items

Compared with Apple Juice, Small, another Beverages item at Grandy's, Root Beer, Mug, Large has 260 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Root Beer, Mug, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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