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Last updated: Aug 9, 2026
Grandy's

Side of Baked Beans, Small

SidesPopular

Grandy's Side of Baked Beans, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 130 calories, 3g protein, 22g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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130
Calories
Per serving
3 g
Protein
22 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 570 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein3 g (9%)
Carbs22 g (63%)
Fat4.5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 570 mg25%
Sugars 13 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No
Lower carb22g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Baked Beans, Small has 350 fewer calories than Apple Cobbler and the same amount of protein. Compare

Side of Baked Beans, Small has 10 fewer calories than Apple Juice, Small and 2g more protein. Compare

Compare with Apple Cobbler

Side of Baked Beans, Small Compared With Nearby Items

Grandy's Side of Baked Beans, Small is listed in the Sides category with 130 calories, 3g protein, 22g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Side of Baked Beans, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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