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Last updated: Aug 9, 2026
Grandy's

Side of Fried Liver

SidesPopular

Grandy's Side of Fried Liver is fat-leaning, with about 55% of macro calories from fat. Each serving has 420 calories, 30g protein, 16g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

4 Each
Serving Size
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420
Calories
Per serving
30 g
Protein
16 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 3.5 g—
Cholesterol 570 mg190%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein30 g (29%)
Carbs16 g (16%)
Fat25 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 30g protein and 420 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Fried Liver has 60 fewer calories than Apple Cobbler and 27g more protein. Compare

Side of Fried Liver has 280 more calories than Apple Juice, Small and 29g more protein. Compare

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Side of Fried Liver Compared With Nearby Items

Grandy's Side of Fried Liver is listed in the Sides category with 420 calories, 30g protein, 16g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Side of Fried Liver are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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