NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Grandy's

Side of Green Beans, Large

SidesPopular

Grandy's Side of Green Beans, Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 140 calories, 4g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
Add to Meal Ask AI about this item
140
Calories
Per serving
4 g
Protein
11 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 1,540 mg67%
Total Carbohydrate 11 g4%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (13%)
Carbs11 g (36%)
Fat7 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 5 g18%
Sodium 1,540 mg67%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb11g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Green Beans, Large has 340 fewer calories than Apple Cobbler and 1g more protein. Compare

Side of Green Beans, Large has the same calories as Apple Juice, Small and 3g more protein. Compare

Compare with Apple Cobbler

Side of Green Beans, Large Compared With Nearby Items

Grandy's Side of Green Beans, Large is listed in the Sides category with 140 calories, 4g protein, 11g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Side of Green Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI