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Last updated: Aug 9, 2026

Grandy's

Side of Southwest Rice, Large

SidesPopular

Grandy's Side of Southwest Rice, Large is carb-leaning, with about 69% of macro calories from carb. Each serving has 590 calories, 8g protein, 100g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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590

Calories

Per serving

8 g

Protein

100 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 4.5 g—

Cholesterol 0 mg0%

Sodium 1,770 mg77%

Total Carbohydrate 100 g36%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein8 g (6%)

Carbs100 g (69%)

Fat16 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 1,770 mg77%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 590 calories.No

Lower carb100g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Southwest Rice, Large has 110 more calories than Apple Cobbler and 5g more protein. Compare

Side of Southwest Rice, Large has 450 more calories than Apple Juice, Small and 7g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Side of Southwest Rice, Large Compared With Nearby Items

Grandy's Side of Southwest Rice, Large is listed in the Sides category with 590 calories, 8g protein, 100g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Side of Southwest Rice, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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