Mediterranean Chop Salad vs Add Atlantic Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Granite City Food & Brewery menu items.

Quick answer

Add Atlantic Salmon is lowest in calories, while Mediterranean Chop Salad gives the most protein.

Lowest calories

Add Atlantic Salmon

330 kcal

Highest protein

Mediterranean Chop Salad

48 g protein

Lowest carbs

Add Atlantic Salmon

0 g carbs

Lowest sodium

Add Atlantic Salmon

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Chop SaladCity Lites	460 kcal	48 g	21 g	22 g	11 g	2,630 mg
Add Atlantic SalmonStarter Salads	330 kcal	36 g	0 g	20 g	0 g	105 mg

Choose Add Atlantic Salmon if your priority is keeping calories lower. It has 330 calories per serving.

Choose Mediterranean Chop Salad if you want the most protein. It has 48g protein per serving.

If sodium matters, Add Atlantic Salmon is the lighter sodium pick at 105mg.

Open these items in the Granite City Food & Brewery calculator to see combined calories and macros.