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Last updated: Aug 9, 2026

Granite City Food & Brewery

Mediterranean Chop Salad

City LitesPopular

Granite City Food & Brewery Mediterranean Chop Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 460 calories, 48g protein, 21g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

48 g

Protein

21 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,630 mg114%

Total Carbohydrate 21 g8%

Dietary Fiber 11 g39%

Total Sugars 10 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein48 g (41%)

Carbs21 g (18%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 11 g39%

Sodium 2,630 mg114%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 460 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chop Salad has 130 more calories than Add Atlantic Salmon and 12g more protein. Compare

Mediterranean Chop Salad has 200 more calories than Add Chicken and 5g more protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Mediterranean Chop Salad Compared With Nearby Items

Granite City Food & Brewery Mediterranean Chop Salad is listed in the City Lites category with 460 calories, 48g protein, 21g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chop Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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