Mediterranean Chop Salad vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Granite City Food & Brewery menu items.

Quick answer

Add Chicken is lowest in calories, while Mediterranean Chop Salad gives the most protein.

Lowest calories

Add Chicken

260 kcal

Highest protein

Mediterranean Chop Salad

48 g protein

Lowest carbs

Add Chicken

1 g carbs

Lowest sodium

Add Chicken

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Chop SaladCity Lites	460 kcal	48 g	21 g	22 g	11 g	2,630 mg
Add ChickenStarter Salads	260 kcal	43 g	1 g	9 g	0 g	125 mg

Choose Add Chicken if your priority is keeping calories lower. It has 260 calories per serving.

Choose Mediterranean Chop Salad if you want the most protein. It has 48g protein per serving.

If sodium matters, Add Chicken is the lighter sodium pick at 125mg.

Open these items in the Granite City Food & Brewery calculator to see combined calories and macros.