Onion Ring Tower vs Add Atlantic Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Granite City Food & Brewery menu items.

Quick answer

Onion Ring Tower is lowest in calories, while Add Atlantic Salmon gives the most protein.

Lowest calories

Onion Ring Tower

290 kcal

Highest protein

Add Atlantic Salmon

36 g protein

Lowest carbs

Add Atlantic Salmon

0 g carbs

Lowest sodium

Add Atlantic Salmon

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Ring TowerAppetizers	290 kcal	3 g	30 g	18 g	1 g	1,105 mg
Add Atlantic SalmonStarter Salads	330 kcal	36 g	0 g	20 g	0 g	105 mg

Choose Onion Ring Tower if your priority is keeping calories lower. It has 290 calories per serving.

Choose Add Atlantic Salmon if you want the most protein. It has 36g protein per serving.

If sodium matters, Add Atlantic Salmon is the lighter sodium pick at 105mg.

Open these items in the Granite City Food & Brewery calculator to see combined calories and macros.