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Last updated: Aug 9, 2026

Granite City Food & Brewery

Onion Ring Tower

AppetizersPopular

Granite City Food & Brewery Onion Ring Tower is fat-leaning, with about 55% of macro calories from fat. Each serving has 290 calories, 3g protein, 30g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

3 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,105 mg48%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs30 g (41%)

Fat18 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 1,105 mg48%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,105mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Glazed Shrimp170 kcal · 12 g protein

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Quick comparisons

Onion Ring Tower has 40 fewer calories than Add Atlantic Salmon and 33g less protein. Compare

Onion Ring Tower has 30 more calories than Add Chicken and 40g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Onion Ring Tower Compared With Nearby Items

Compared with Asian Glazed Shrimp, another Appetizers item at Granite City Food & Brewery, Onion Ring Tower has 120 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Ring Tower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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