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Last updated: Aug 9, 2026

Granite City Food & Brewery

Blue Chi Chi-Shareable

Shareable CocktailsPopular

Granite City Food & Brewery Blue Chi Chi-Shareable is carb-leaning, with about 96% of macro calories from carb. Each serving has 290 calories, 2g protein, 100g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

2 g

Protein

100 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 100 g36%

Dietary Fiber 4 g14%

Total Sugars 81 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein2 g (2%)

Carbs100 g (96%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

2% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 30 mg1%

Sugars 81 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No

Lower carb100g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar81g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Chi Chi-Shareable has 40 fewer calories than Add Atlantic Salmon and 34g less protein. Compare

Blue Chi Chi-Shareable has 30 more calories than Add Chicken and 41g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Blue Chi Chi-Shareable Compared With Nearby Items

Granite City Food & Brewery Blue Chi Chi-Shareable is listed in the Shareable Cocktails category with 290 calories, 2g protein, 100g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Blue Chi Chi-Shareable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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