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Last updated: Aug 9, 2026

Granite City Food & Brewery

Chicken Giardiniera

City LitesPopular

Granite City Food & Brewery Chicken Giardiniera is protein-leaning, with about 45% of macro calories from protein. Each serving has 500 calories, 50g protein, 16g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

50 g

Protein

16 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,660 mg116%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein50 g (45%)

Carbs16 g (14%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 2,660 mg116%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50g protein and 500 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Giardiniera has 170 more calories than Add Atlantic Salmon and 14g more protein. Compare

Chicken Giardiniera has 240 more calories than Add Chicken and 7g more protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Chicken Giardiniera Compared With Nearby Items

Granite City Food & Brewery Chicken Giardiniera is listed in the City Lites category with 500 calories, 50g protein, 16g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Giardiniera are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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