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Last updated: Aug 9, 2026

Granite City Food & Brewery

Small Plates, Crispy Brussel Sprouts

Small PlatesPopular

Granite City Food & Brewery Small Plates, Crispy Brussel Sprouts is fat-leaning, with about 48% of macro calories from fat. Each serving has 460 calories, 23g protein, 45g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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460

Calories

Per serving

23 g

Protein

45 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,870 mg81%

Total Carbohydrate 45 g16%

Dietary Fiber 18 g64%

Total Sugars 12 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein23 g (18%)

Carbs45 g (34%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 18 g64%

Sodium 1,870 mg81%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 23g protein and 460 calories.Yes

Lower carb45g carbs per serving.No

Low fat28g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Bruschetta530 kcal · 12 g protein

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Quick comparisons

Small Plates, Crispy Brussel Sprouts has 130 more calories than Add Atlantic Salmon and 13g less protein. Compare

Small Plates, Crispy Brussel Sprouts has 200 more calories than Add Chicken and 20g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Small Plates, Crispy Brussel Sprouts Compared With Nearby Items

Compared with Avocado Bruschetta, another Small Plates item at Granite City Food & Brewery, Small Plates, Crispy Brussel Sprouts has 70 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small Plates, Crispy Brussel Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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