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Last updated: Aug 9, 2026
Granite City Food & Brewery

Spicy Sesame-Seared Ahi Tuna

City LitesPopular

Granite City Food & Brewery Spicy Sesame-Seared Ahi Tuna has a relatively balanced macro split: 30% protein, 28% carbs, and 42% fat. Each serving has 580 calories, 45g protein, 41g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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580
Calories
Per serving
45 g
Protein
41 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 4,990 mg217%
Total Carbohydrate 41 g15%
Dietary Fiber 11 g39%
Total Sugars 18 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein45 g (30%)
Carbs41 g (28%)
Fat28 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 11 g39%
Sodium 4,990 mg217%
Sugars 18 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 45g protein and 580 calories.Yes
Lower carb41g carbs per serving.No
Low fat28g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium4,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Sesame-Seared Ahi Tuna has 250 more calories than Add Atlantic Salmon and 9g more protein. Compare

Spicy Sesame-Seared Ahi Tuna has 320 more calories than Add Chicken and 2g more protein. Compare

Compare with Add Atlantic Salmon

Spicy Sesame-Seared Ahi Tuna Compared With Nearby Items

Granite City Food & Brewery Spicy Sesame-Seared Ahi Tuna is listed in the City Lites category with 580 calories, 45g protein, 41g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Sesame-Seared Ahi Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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