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Last updated: Aug 9, 2026
Great American Cookies

Regular Cookies, Birthday Cake

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Great American Cookies Regular Cookies, Birthday Cake is carb-leaning, with about 51% of macro calories from carb. Each serving has 220 calories, 3g protein, 29g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz (54g)
Serving Size
54 g
Serving Weight
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220
Calories
Per serving
3 g
Protein
29 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs29 g (51%)
Fat11 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 16 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb29g carbs per serving.No
Low fat11g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cookies

View all
Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Cookies, Birthday Cake has 10 fewer calories than Big Bites Double Doozie, Average and 1g more protein. Compare

Regular Cookies, Birthday Cake has 30 fewer calories than Big Bites Double Doozie, Birthday Cake and 1g more protein. Compare

Compare with Big Bites Double Doozie, Average

Regular Cookies, Birthday Cake Compared With Nearby Items

Compared with Big Bites Double Doozie, Domino, another Cookies item at Great American Cookies, Regular Cookies, Birthday Cake has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Cookies, Birthday Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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