NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Great American Cookies

Regular Cookies, White Chunk Macadamia

CookiesPopular

Great American Cookies Regular Cookies, White Chunk Macadamia is carb-leaning, with about 48% of macro calories from carb. Each serving has 240 calories, 3g protein, 30g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz (54g)
Serving Size
54 g
Serving Weight
Add to Meal Ask AI about this item
240
Calories
Per serving
3 g
Protein
30 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 20 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein3 g (5%)
Carbs30 g (48%)
Fat13 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 20 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No
Lower carb30g carbs per serving.No
Low fat13g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cookies

View all
Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Cookies, White Chunk Macadamia has 10 more calories than Big Bites Double Doozie, Average and 1g more protein. Compare

Regular Cookies, White Chunk Macadamia has 10 fewer calories than Big Bites Double Doozie, Birthday Cake and 1g more protein. Compare

Compare with Big Bites Double Doozie, Average

Regular Cookies, White Chunk Macadamia Compared With Nearby Items

Compared with Big Bites Double Doozie, Average, another Cookies item at Great American Cookies, Regular Cookies, White Chunk Macadamia has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Cookies, White Chunk Macadamia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI