NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Great Canadian Bagel

BLT on a Bagel & Juice

Breakfast Combos on a Plain BagelPopular

Great Canadian Bagel BLT on a Bagel & Juice has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 564 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

564

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 564 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Combos on a Plain Bagel

View all

BLT on a Bagel & Medium Coffee432 kcal · 0 g protein Bacon and Egg on a Bagel & Juice582 kcal · 0 g protein Bacon and Egg on a Bagel & Medium Coffee450 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT on a Bagel & Juice has 544 more calories than Additional Slice of Bacon and the same amount of protein. Compare

BLT on a Bagel & Juice has 504 more calories than Additional Slice of Cheese - Cheddar and the same amount of protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

BLT on a Bagel & Juice Compared With Nearby Items

Compared with Bacon and Egg on a Bagel & Juice, another Breakfast Combos on a Plain Bagel item at Great Canadian Bagel, BLT on a Bagel & Juice has 18 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT on a Bagel & Juice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI