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Last updated: Aug 9, 2026

Great Canadian Bagel

Cheddar Salsa Bagel

Bagels and Cream CheesePopular

Great Canadian Bagel Cheddar Salsa Bagel is carb-leaning, with about 60% of macro calories from carb. Each serving has 421 calories, 16g protein, 62g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

113 grams

Serving Size

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421

Calories

Per serving

16 g

Protein

62 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories421 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 873 mg38%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

421

kcal

Protein16 g (16%)

Carbs62 g (60%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 873 mg38%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 421 calories.No

Lower carb62g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium873mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels and Cream Cheese

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Apple Cinnamon Bagel353 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Salsa Bagel has 401 more calories than Additional Slice of Bacon and 16g more protein. Compare

Cheddar Salsa Bagel has 361 more calories than Additional Slice of Cheese - Cheddar and 16g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Cheddar Salsa Bagel Compared With Nearby Items

Compared with Apple Cinnamon Bagel, another Bagels and Cream Cheese item at Great Canadian Bagel, Cheddar Salsa Bagel has 68 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Salsa Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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