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Last updated: Aug 9, 2026

Great Canadian Bagel

Cheddar Swiss Bagel

Bagels and Cream CheesePopular

Great Canadian Bagel Cheddar Swiss Bagel is carb-leaning, with about 77% of macro calories from carb. Each serving has 282 calories, 9g protein, 53g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

113 grams

Serving Size

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282

Calories

Per serving

9 g

Protein

53 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories282 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 332 mg14%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

282

kcal

Protein9 g (13%)

Carbs53 g (77%)

Fat3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 332 mg14%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 282 calories.No

Lower carb53g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium332mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bagel353 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Swiss Bagel has 262 more calories than Additional Slice of Bacon and 9g more protein. Compare

Cheddar Swiss Bagel has 222 more calories than Additional Slice of Cheese - Cheddar and 9g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Cheddar Swiss Bagel Compared With Nearby Items

Compared with Apple Cinnamon Bagel, another Bagels and Cream Cheese item at Great Canadian Bagel, Cheddar Swiss Bagel has 71 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Swiss Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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