NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Great Canadian Bagel

Cinnamon Raisin Swirl Sweet Sensation

Sweet Sensations DessertsPopular

Great Canadian Bagel Cinnamon Raisin Swirl Sweet Sensation is carb-leaning, with about 58% of macro calories from carb. Each serving has 404 calories, 6g protein, 58g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

115 grams

Serving Size

Add to Meal Ask AI about this item

404

Calories

Per serving

6 g

Protein

58 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 406 mg18%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 28 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein6 g (6%)

Carbs58 g (58%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 406 mg18%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 404 calories.No

Lower carb58g carbs per serving.No

Low fat16g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium406mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sweet Sensations Desserts

View all

Banana Chocolate Chunk Sweet Sensation416 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Raisin Swirl Sweet Sensation has 384 more calories than Additional Slice of Bacon and 6g more protein. Compare

Cinnamon Raisin Swirl Sweet Sensation has 344 more calories than Additional Slice of Cheese - Cheddar and 6g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Cinnamon Raisin Swirl Sweet Sensation Compared With Nearby Items

Compared with Banana Chocolate Chunk Sweet Sensation, another Sweet Sensations Desserts item at Great Canadian Bagel, Cinnamon Raisin Swirl Sweet Sensation has 12 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Raisin Swirl Sweet Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI