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Last updated: Aug 9, 2026

Great Canadian Bagel

Flax and Honey Bagel

Bagels and Cream CheesePopular

Great Canadian Bagel Flax and Honey Bagel is carb-leaning, with about 65% of macro calories from carb. Each serving has 261 calories, 9g protein, 45g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

113 grams

Serving Size

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261

Calories

Per serving

9 g

Protein

45 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories261 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 541 mg24%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

261

kcal

Protein9 g (13%)

Carbs45 g (65%)

Fat7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 541 mg24%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 9g protein and 261 calories.No

Lower carb45g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium541mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Flax and Honey Bagel has 241 more calories than Additional Slice of Bacon and 9g more protein. Compare

Flax and Honey Bagel has 201 more calories than Additional Slice of Cheese - Cheddar and 9g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Flax and Honey Bagel Compared With Nearby Items

Compared with Apple Cinnamon Bagel, another Bagels and Cream Cheese item at Great Canadian Bagel, Flax and Honey Bagel has 92 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flax and Honey Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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