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Last updated: Aug 9, 2026

Great Canadian Bagel

Golden Bran and Raisin Wholesome Grain Sensation

Wholesome Grain Sensations DessertsPopular

Great Canadian Bagel Golden Bran and Raisin Wholesome Grain Sensation is carb-leaning, with about 55% of macro calories from carb. Each serving has 340 calories, 7g protein, 48g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

115 grams

Serving Size

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340

Calories

Per serving

7 g

Protein

48 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 245 mg11%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 24 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein7 g (8%)

Carbs48 g (55%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 245 mg11%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No

Lower carb48g carbs per serving.No

Low fat14g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium245mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Golden Bran and Raisin Wholesome Grain Sensation has 320 more calories than Additional Slice of Bacon and 7g more protein. Compare

Golden Bran and Raisin Wholesome Grain Sensation has 280 more calories than Additional Slice of Cheese - Cheddar and 7g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Golden Bran and Raisin Wholesome Grain Sensation Compared With Nearby Items

Great Canadian Bagel Golden Bran and Raisin Wholesome Grain Sensation is listed in the Wholesome Grain Sensations Desserts category with 340 calories, 7g protein, 48g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Golden Bran and Raisin Wholesome Grain Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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