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Last updated: Aug 9, 2026

Great Canadian Bagel

Maple Walnut Sweet Sensation

Sweet Sensations DessertsPopular

Great Canadian Bagel Maple Walnut Sweet Sensation is carb-leaning, with about 56% of macro calories from carb. Each serving has 390 calories, 7g protein, 55g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

115 grams

Serving Size

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390

Calories

Per serving

7 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 387 mg17%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs55 g (56%)

Fat16 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 387 mg17%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium387mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sweet Sensations Desserts

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Banana Chocolate Chunk Sweet Sensation416 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Walnut Sweet Sensation has 370 more calories than Additional Slice of Bacon and 7g more protein. Compare

Maple Walnut Sweet Sensation has 330 more calories than Additional Slice of Cheese - Cheddar and 7g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Maple Walnut Sweet Sensation Compared With Nearby Items

Compared with Banana Chocolate Chunk Sweet Sensation, another Sweet Sensations Desserts item at Great Canadian Bagel, Maple Walnut Sweet Sensation has 26 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Walnut Sweet Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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