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Last updated: Aug 9, 2026

Great Canadian Bagel

Oatmeal and Date Delight Wholesome Grain Sensation

Wholesome Grain Sensations DessertsPopular

Great Canadian Bagel Oatmeal and Date Delight Wholesome Grain Sensation is carb-leaning, with about 67% of macro calories from carb. Each serving has 372 calories, 6g protein, 62g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

115 grams

Serving Size

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372

Calories

Per serving

6 g

Protein

62 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories372 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 365 mg16%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 33 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

372

kcal

Protein6 g (6%)

Carbs62 g (67%)

Fat11 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 365 mg16%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 372 calories.No

Lower carb62g carbs per serving.No

Low fat11g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium365mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal and Date Delight Wholesome Grain Sensation has 352 more calories than Additional Slice of Bacon and 6g more protein. Compare

Oatmeal and Date Delight Wholesome Grain Sensation has 312 more calories than Additional Slice of Cheese - Cheddar and 6g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Oatmeal and Date Delight Wholesome Grain Sensation Compared With Nearby Items

Great Canadian Bagel Oatmeal and Date Delight Wholesome Grain Sensation is listed in the Wholesome Grain Sensations Desserts category with 372 calories, 6g protein, 62g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal and Date Delight Wholesome Grain Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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