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Last updated: Aug 9, 2026

Great Canadian Bagel

Pumpernickel Bagel

Bagels and Cream CheesePopular

Great Canadian Bagel Pumpernickel Bagel is carb-leaning, with about 85% of macro calories from carb. Each serving has 286 calories, 8g protein, 60g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

113 grams

Serving Size

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286

Calories

Per serving

8 g

Protein

60 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 318 mg14%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein8 g (11%)

Carbs60 g (85%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 318 mg14%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 286 calories.No

Lower carb60g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium318mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bagel353 kcal · 8 g protein

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Quick comparisons

Pumpernickel Bagel has 266 more calories than Additional Slice of Bacon and 8g more protein. Compare

Pumpernickel Bagel has 226 more calories than Additional Slice of Cheese - Cheddar and 8g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Pumpernickel Bagel Compared With Nearby Items

Compared with Apple Cinnamon Bagel, another Bagels and Cream Cheese item at Great Canadian Bagel, Pumpernickel Bagel has 67 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpernickel Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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