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Last updated: Aug 9, 2026

Great Canadian Bagel

Tomazzo's Bagel

Bagels and Cream CheesePopular

Great Canadian Bagel Tomazzo's Bagel is carb-leaning, with about 75% of macro calories from carb. Each serving has 354 calories, 11g protein, 66g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

170 grams

Serving Size

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354

Calories

Per serving

11 g

Protein

66 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 502 mg22%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein11 g (12%)

Carbs66 g (75%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 502 mg22%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 354 calories.No

Lower carb66g carbs per serving.No

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium502mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bagel353 kcal · 8 g protein

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Quick comparisons

Tomazzo's Bagel has 334 more calories than Additional Slice of Bacon and 11g more protein. Compare

Tomazzo's Bagel has 294 more calories than Additional Slice of Cheese - Cheddar and 11g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Tomazzo's Bagel Compared With Nearby Items

Compared with Apple Cinnamon Bagel, another Bagels and Cream Cheese item at Great Canadian Bagel, Tomazzo's Bagel has 1 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomazzo's Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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