#19 Summer Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#19 Summer Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#19 Summer Sub

583 kcal

Highest protein

#19 Summer Sub

22 g protein

Lowest carbs

#19 Summer Sub

53 g carbs

Lowest sodium

#19 Summer Sub

983 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#19 Summer SubSubs	583 kcal	22 g	53 g	30 g	5 g	983 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose #19 Summer Sub if your priority is keeping calories lower. It has 583 calories per serving.

Choose #19 Summer Sub if you want the most protein. It has 22g protein per serving.

If sodium matters, #19 Summer Sub is the lighter sodium pick at 983mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.