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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#10 Pepperoni & Cheese Sub

SubsPopular

Great Outdoor Sub Shop #10 Pepperoni & Cheese Sub is fat-leaning, with about 54% of macro calories from fat. Each serving has 684 calories, 21g protein, 53g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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684
Calories
Per serving
21 g
Protein
53 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories684 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 99 mg33%
Sodium 1,881 mg82%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

684
kcal
Protein21 g (13%)
Carbs53 g (33%)
Fat38 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 1,881 mg82%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 684 calories.No
Lower carb53g carbs per serving.No
Low fat38g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,881mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 Pepperoni & Cheese Sub has 105 more calories than #1 Spiced Ham, Salami & Cheese Sub and 3g more protein. Compare

#10 Pepperoni & Cheese Sub has 94 more calories than #11 Salami, Capicola & Cheese Sub and 1g less protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#10 Pepperoni & Cheese Sub Compared With Nearby Items

Compared with #17 Cheese Combo Sub, another Subs item at Great Outdoor Sub Shop, #10 Pepperoni & Cheese Sub has 3 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Pepperoni & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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