#21 Invention Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#21 Invention Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#21 Invention Sub

642 kcal

Highest protein

#21 Invention Sub

25 g protein

Lowest carbs

#10 Pepperoni & Cheese Sub

53 g carbs

Lowest sodium

#21 Invention Sub

1,562 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#21 Invention SubSubs	642 kcal	25 g	55 g	32 g	3 g	1,562 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose #21 Invention Sub if your priority is keeping calories lower. It has 642 calories per serving.

Choose #21 Invention Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, #21 Invention Sub is the lighter sodium pick at 1,562mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.