#4 Roast Beef Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#4 Roast Beef Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#4 Roast Beef Sub

426 kcal

Highest protein

#4 Roast Beef Sub

36 g protein

Lowest carbs

#4 Roast Beef Sub

50 g carbs

Lowest sodium

#4 Roast Beef Sub

1,084 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#4 Roast Beef SubSubs	426 kcal	36 g	50 g	8 g	3 g	1,084 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #4 Roast Beef Sub if your priority is keeping calories lower. It has 426 calories per serving.

Choose #4 Roast Beef Sub if you want the most protein. It has 36g protein per serving.

If sodium matters, #4 Roast Beef Sub is the lighter sodium pick at 1,084mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.