NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#1 Spiced Ham, Salami & Cheese Sub

SubsPopular

Great Outdoor Sub Shop #1 Spiced Ham, Salami & Cheese Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 579 calories, 18g protein, 53g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
579
Calories
Per serving
18 g
Protein
53 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories579 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 79 mg26%
Sodium 1,519 mg66%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

579
kcal
Protein18 g (13%)
Carbs53 g (38%)
Fat30 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 1,519 mg66%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 579 calories.No
Lower carb53g carbs per serving.No
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,519mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Spiced Ham, Salami & Cheese Sub has 105 fewer calories than #10 Pepperoni & Cheese Sub and 3g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub has 11 fewer calories than #11 Salami, Capicola & Cheese Sub and 4g less protein. Compare

Compare with #10 Pepperoni & Cheese Sub

#1 Spiced Ham, Salami & Cheese Sub Compared With Nearby Items

Compared with #11 Salami, Capicola & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #1 Spiced Ham, Salami & Cheese Sub has 11 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Spiced Ham, Salami & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI