#4H Eat Out Healthy Roast Beef Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#4H Eat Out Healthy Roast Beef Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#4H Eat Out Healthy Roast Beef Sub

388 kcal

Highest protein

#4H Eat Out Healthy Roast Beef Sub

35 g protein

Lowest carbs

#4H Eat Out Healthy Roast Beef Sub

50 g carbs

Lowest sodium

#4H Eat Out Healthy Roast Beef Sub

1,053 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#4H Eat Out Healthy Roast Beef SubSubs	388 kcal	35 g	50 g	4 g	3 g	1,053 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose #4H Eat Out Healthy Roast Beef Sub if your priority is keeping calories lower. It has 388 calories per serving.

Choose #4H Eat Out Healthy Roast Beef Sub if you want the most protein. It has 35g protein per serving.

If sodium matters, #4H Eat Out Healthy Roast Beef Sub is the lighter sodium pick at 1,053mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.