Blue Cheese Dressing vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while #10 Pepperoni & Cheese Sub gives the most protein.

Lowest calories

Blue Cheese Dressing

120 kcal

Highest protein

#10 Pepperoni & Cheese Sub

21 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

Blue Cheese Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings & Condiments	120 kcal	1 g	1 g	13 g	0 g	300 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose #10 Pepperoni & Cheese Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 300mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.