Oil vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Oil is lowest in calories, while #10 Pepperoni & Cheese Sub gives the most protein.

Lowest calories

Oil

24 kcal

Highest protein

#10 Pepperoni & Cheese Sub

21 g protein

Lowest carbs

Oil

2 g carbs

Lowest sodium

Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OilDressings & Condiments	24 kcal	0 g	2 g	2.7 g	0 g	0 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose Oil if your priority is keeping calories lower. It has 24 calories per serving.

Choose #10 Pepperoni & Cheese Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Oil is the lighter sodium pick at 0mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.