Sesame Thai Dressing vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Sesame Thai Dressing is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.

Lowest calories

Sesame Thai Dressing

90 kcal

Highest protein

#1 Spiced Ham, Salami & Cheese Sub

18 g protein

Lowest carbs

Sesame Thai Dressing

5 g carbs

Lowest sodium

Sesame Thai Dressing

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Thai DressingDressings & Condiments	90 kcal	0 g	5 g	7 g	0 g	420 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose Sesame Thai Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.

If sodium matters, Sesame Thai Dressing is the lighter sodium pick at 420mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.