Smoothie vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Smoothie is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.

Lowest calories

Smoothie

260 kcal

Highest protein

#1 Spiced Ham, Salami & Cheese Sub

18 g protein

Lowest carbs

#1 Spiced Ham, Salami & Cheese Sub

53 g carbs

Lowest sodium

Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SmoothieSweets	260 kcal	0 g	64 g	0 g	1 g	20 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose Smoothie if your priority is keeping calories lower. It has 260 calories per serving.

Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.

If sodium matters, Smoothie is the lighter sodium pick at 20mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.