Spicy Mustard vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Spicy Mustard is lowest in calories, while #10 Pepperoni & Cheese Sub gives the most protein.

Lowest calories

Spicy Mustard

0 kcal

Highest protein

#10 Pepperoni & Cheese Sub

21 g protein

Lowest carbs

Spicy Mustard

0 g carbs

Lowest sodium

Spicy Mustard

93 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy MustardDressings & Condiments	0 kcal	0 g	0 g	0 g	0 g	93 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose Spicy Mustard if your priority is keeping calories lower. It has 0 calories per serving.

Choose #10 Pepperoni & Cheese Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Spicy Mustard is the lighter sodium pick at 93mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.