Swiss Cheese vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Swiss Cheese is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.

Lowest calories

Swiss Cheese

110 kcal

Highest protein

#1 Spiced Ham, Salami & Cheese Sub

18 g protein

Lowest carbs

Swiss Cheese

1 g carbs

Lowest sodium

Swiss Cheese

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseCheese	110 kcal	8 g	1 g	8 g	0 g	60 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose Swiss Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 60mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.