Thousand Island Dressing vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Thousand Island Dressing is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.

Lowest calories

Thousand Island Dressing

80 kcal

Highest protein

#1 Spiced Ham, Salami & Cheese Sub

18 g protein

Lowest carbs

Thousand Island Dressing

6 g carbs

Lowest sodium

Thousand Island Dressing

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island DressingDressings & Condiments	80 kcal	0 g	6 g	6 g	0 g	330 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose Thousand Island Dressing if your priority is keeping calories lower. It has 80 calories per serving.

Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 330mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.