Wheat Honey & Grain Bread vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Wheat Honey & Grain Bread is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.

Lowest calories

Wheat Honey & Grain Bread

240 kcal

Highest protein

#1 Spiced Ham, Salami & Cheese Sub

18 g protein

Lowest carbs

Wheat Honey & Grain Bread

46 g carbs

Lowest sodium

Wheat Honey & Grain Bread

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Honey & Grain BreadBreads	240 kcal	8 g	46 g	2.4 g	3 g	480 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose Wheat Honey & Grain Bread if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.

If sodium matters, Wheat Honey & Grain Bread is the lighter sodium pick at 480mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.