White Italian Bread vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

White Italian Bread is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.

Lowest calories

White Italian Bread

230 kcal

Highest protein

#1 Spiced Ham, Salami & Cheese Sub

18 g protein

Lowest carbs

White Italian Bread

46 g carbs

Lowest sodium

White Italian Bread

489 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Italian BreadBreads	230 kcal	8 g	46 g	1 g	2 g	489 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose White Italian Bread if your priority is keeping calories lower. It has 230 calories per serving.

Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.

If sodium matters, White Italian Bread is the lighter sodium pick at 489mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.