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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Breakfast Croissant

CroissantsPopular

Great Outdoor Sub Shop Breakfast Croissant is fat-leaning, with about 59% of macro calories from fat. Each serving has 652 calories, 32g protein, 35g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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652

Calories

Per serving

32 g

Protein

35 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories652 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 571 mg190%

Sodium 919 mg40%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

652

kcal

Protein32 g (20%)

Carbs35 g (22%)

Fat42 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 919 mg40%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 32g protein and 652 calories.No

Lower carb35g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium919mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Croissant has 73 more calories than #1 Spiced Ham, Salami & Cheese Sub and 14g more protein. Compare

Breakfast Croissant has 32 fewer calories than #10 Pepperoni & Cheese Sub and 11g more protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Breakfast Croissant Compared With Nearby Items

Great Outdoor Sub Shop Breakfast Croissant is listed in the Croissants category with 652 calories, 32g protein, 35g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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