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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Chicken Salad Croissant

CroissantsPopular

Great Outdoor Sub Shop Chicken Salad Croissant is fat-leaning, with about 63% of macro calories from fat. Each serving has 728 calories, 25g protein, 41g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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Calories

Per serving

25 g

Protein

41 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories728 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 697 mg30%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

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kcal

Protein25 g (14%)

Carbs41 g (23%)

Fat51 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 697 mg30%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 25g protein and 728 calories.No

Lower carb41g carbs per serving.No

Low fat51g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium697mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Croissant has 149 more calories than #1 Spiced Ham, Salami & Cheese Sub and 7g more protein. Compare

Chicken Salad Croissant has 44 more calories than #10 Pepperoni & Cheese Sub and 4g more protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Chicken Salad Croissant Compared With Nearby Items

Great Outdoor Sub Shop Chicken Salad Croissant is listed in the Croissants category with 728 calories, 25g protein, 41g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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